Crisis Support
My Safe Space: A Place to Pause is not a crisis service. These options can help you reach people who are set up for urgent support.
If you might be in danger
Please stop using this app and contact emergency services, a crisis line, or someone nearby who can help you stay safe. My Safe Space: A Place to Pause does not monitor entries, send alerts, or provide real-time help.
Immediate danger
If someone's life is at risk, or you cannot keep yourself or someone else safe, contact emergency services now.
United States
The 988 Suicide & Crisis Lifeline provides free, confidential support by call, text, or chat.
Ireland and UK
Samaritans offers free listening support at any time, day or night.
England
For urgent mental health help, NHS guidance says to use 111 and select the mental health option, or call 999/go to A&E for immediate danger.